Welcome to Farmstrong Scotland.

“The recent Farmstrong Scotland Tour, which RSABI also supported, reminded us to notice the small things for our well-being, and when I am out on my bike it’s those things that stay with me when I get home. Whether it is the wildlife and nature, the glistening water, someone offering a simple smile of encouragement or the wind on my face, it really does put a spring in my step.”

"I make a point of making an effort to talk to someone, even just setting a goal of asking one person about how their family is doing. It might seem like such a small and simple thing but it is all about "connecting" – improving wellness is often one thousand small improvements rather than one silver bullet."