Our natural supply of wellbeing can get depleted as we deal with stressful life situations. If it gets too depleted, we can go into overdraft and become unwell.
We can keep topping up our wellbeing with good science-based habits and the time to learn these habits is when our wellbeing is strong.
Investing regularly in our wellbeing means we can enjoy the productivity, health and social benefits that come from having a healthy wellbeing bank account.
Download our Wellbeing Bank Account and set aside some time to write down what can make you feel drained, and what helps make you feel refreshed and energised. You can even set yourself a pledge - pop it on the fridge and use it as a reminder.
