Published March 2024
Story PDF: Udderly Amazing: Tracey no longer carries the weight of the world on her shoulders
Go BackIn this story, farmer and NFU Scotland Dairy Policy Manager, Tracey Roan, shares insights into her hobby which has helped her wellbeing.
After a trip to the local gym - full of trepidation - she discovered a passion and talent for weightlifting.
Read the full story on our website here
Or download the PDF below.
Trio & Tested: Three simple steps that helped set Tracey Roan on the path to better wellbeing
- There is no such thing as the perfect body; stop comparing yourself to others. “If you spend your life trying to be everybody’s cup of tea, you’ll just end up being a mug,” says Tracey.
- Taking some time for yourself isn’t selfish; to be productive you have to look after yourself.
- Meeting people from outside your usual friendship and family circles is good, widening your outlook and understanding of other people’s lives.