Published March 2024

Story PDF: Udderly Amazing: Tracey no longer carries the weight of the world on her shoulders

Go Back

In this story, farmer and NFU Scotland Dairy Policy Manager, Tracey Roan, shares insights into her hobby which has helped her wellbeing. 

After a trip to the local gym - full of trepidation - she discovered a passion and talent for weightlifting.

Read the full story on our website here

Or download the PDF below.

Trio & Tested: Three simple steps that helped set Tracey Roan on the path to better wellbeing 

Connect
Keep Learning
Be Active
Download Our 5 Steps to Wellbeing
  1. There is no such thing as the perfect body; stop comparing yourself to others. “If you spend your life trying to be everybody’s cup of tea, you’ll just end up being a mug,” says Tracey. 
  2.  Taking some time for yourself isn’t selfish; to be productive you have to look after yourself. 
  3.  Meeting people from outside your usual friendship and family circles is good, widening your outlook and understanding of other people’s lives. 

Wellbeing Hub

Stress Graphic

Resource: Stressed out?

May 2024

Resources
5 Steps

Resource: Five Steps to Wellbeing

February 2024

Resources
Connecting

Video: Connecting

February 2024

Video
Taking Notice

Video: Taking Notice

February 2024

Video
Be Active

Video: Be Active

January 2024

Video
Give

Video: Give

January 2024

Video

We value your support!

Thanks go to all our supporters, including our founding funders.

Navy supported partner
Movember
Nfu