Published March 2024

Story PDF: Udderly Amazing: Tracey no longer carries the weight of the world on her shoulders

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In this story, farmer and NFU Scotland Dairy Policy Manager, Tracey Roan, shares insights into her hobby which has helped her wellbeing. 

After a trip to the local gym - full of trepidation - she discovered a passion and talent for weightlifting.

Read the full story on our website here

Or download the PDF below.

Trio & Tested: Three simple steps that helped set Tracey Roan on the path to better wellbeing 

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  1. There is no such thing as the perfect body; stop comparing yourself to others. “If you spend your life trying to be everybody’s cup of tea, you’ll just end up being a mug,” says Tracey. 
  2.  Taking some time for yourself isn’t selfish; to be productive you have to look after yourself. 
  3.  Meeting people from outside your usual friendship and family circles is good, widening your outlook and understanding of other people’s lives. 

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