Published March 2024
Story PDF: Udderly Amazing: Tracey no longer carries the weight of the world on her shoulders
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In this story, farmer and NFU Scotland Dairy Policy Manager, Tracey Roan, shares insights into her hobby which has helped her wellbeing.
After a trip to the local gym - full of trepidation - she discovered a passion and talent for weightlifting.
Read the full story on our website here
Or download the PDF below.
Trio & Tested: Three simple steps that helped set Tracey Roan on the path to better wellbeing
- There is no such thing as the perfect body; stop comparing yourself to others. “If you spend your life trying to be everybody’s cup of tea, you’ll just end up being a mug,” says Tracey.
- Taking some time for yourself isn’t selfish; to be productive you have to look after yourself.
- Meeting people from outside your usual friendship and family circles is good, widening your outlook and understanding of other people’s lives.
