Published February 2024

Video: Taking Notice

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In this short video, Marc Gascoigne, a Farmstrong ambassador and dairy farmer, touches on one of the steps - taking notice.

Take notice of the small things in life that make you happy. Each day take a few extra moments to stop and appreciate the good things that are happening for you. During this talk, Marc talks about small things such as fixing a fence post, but can make a big difference in the way you feel.

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