In our latest podcast, host Sarah Stephen met with Gerard Vaughan, Programme Director for Farmstrong in New Zealand, at opposite ends of the day as the sun was rising with Gerard and setting with Sarah.
A warm and insightful chat on what inspired the start of the Farmstrong programme 10 years ago, what makes the Farmstrong principles different, and finishing off with some useful tips and ideas from Gerard on the small steps we can take to introduce good habits for our wellbeing, including 'catch it, check it, change it' - a technique used to challenge negative or unhelpful thoughts and change them into more positive ones.
