How's it going?

Your health and wellbeing matter to us. Take just a few minutes to answer eight simple questions and find out how you are doing, with some top tips and recommendations.

Results

Question 1

How are you feeling?

Self-aware & calm

Irritable & impatient

Angry

Aggressive & out of control

Question 2

What’s your stress level?

Coping well

Worried, nervous

Highly nervous, panicky

Very anxious, panic attacks

Question 3

What’s your outlook?

Positive outlook

Overwhelmed

Feeling hopeless

Depressed or suicidal thoughts

Question 4

How are you working?

Working productively

Putting things off, forgetting

Poor performance

Unable to perform duties

Question 5

How are you sleeping?

Sleeping normally

Trouble sleeping

Restless, disturbed sleep

Sleeping too much or too little

Question 6

What’s your energy level?

Energetic

Low energy level

Tired

Physical symptoms of illness

Question 7

What’s your activity level?

Keeping active

Decreasing activities

Little enjoyment from activities

Avoiding activities

Question 8

How social are you?

Feeling connected

Withdrawing from social activity

Irritated & frustrated with others

Isolated from others

Well

Unwell

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